TSFIT
I created TSFIT to make training simple, effective, and part of real life. We train outside, we work as a team, and we build progress one session at a time.
What You Get
When you join TSFIT, you are not only coming to a workout. You get a clear plan and support outside the session too.
03 Sessions Per Week
Three coached sessions every week. We work on strength, fitness, conditioning, core, and mobility.
Outdoor Training
Most of our training happens outside. Parks, open spaces, and the beach are part of the TSFIT experience.
Coach Support
I guide you during the session and help you understand what you are doing and why.
Nutrition Guidance
Simple nutrition guidance that matches your goal and helps you stay consistent in real life.
Progress Tracking
We follow your progress so you can see tangible changes in your body, fitness, and performance.
The Training
I keep the training varied because your body needs more than one type of exercise. Every week has a clear purpose.
Strength
Build strength and improve your body shape.
Conditioning
Improve your fitness and work capacity.
Fat Loss
Use smart training and consistency to support your goal.
Core
Build a stronger and more stable body.
Mobility
Move better and prepare your body for training.
The TSFIT Community
Training is easier when you are surrounded by people who want the same thing. We train together, push each other, and enjoy the process.
Weekend Activities
Sometimes we take the training outside the normal sessions. We can run, walk, train at the beach, or do a team challenge.
It is training, but it is also a community.
TSFIT App
Your program is with you every day
Training
See your workouts and follow your program seamlessly.
Exercise Videos
Watch the movement and understand the exercise perfectly.
Nutrition
Keep your nutrition guidance and meal ideas in one place.
Daily Tracking
Stay consistent with your daily habits and hydration.
Progress
Follow your changes and improvements over time.
Your Program,
Always With You
You train with me in person. The app helps you stay connected to the plan, track your habits, and execute perfectly between sessions.
Nutrition
Eat for your goal
I keep nutrition simple. The goal is to give you a plan that you can understand and follow in your real life, without extreme restrictions.
Your Goal
Nutrition guidance is based entirely on what you want to achieve.
Simple Meals
Clear meal ideas that are easy to understand and prepare.
Food Choices
Practical guidance and smart food substitutions for your lifestyle.
Hydration
Simple, actionable habits to support your training and recovery.
Everything you need to transform, in one simple package.
3 Sessions Per Week
- Outdoor Training Sessions
- Personalized Nutrition Guidance
- Full Access to TSFIT App
- Continuous Progress Tracking
- Direct Coach Assistance
- Exclusive Weekend Activities
Ready To Transform?
I am ready to help you start. Join TSFIT and let us work on your goal together.
Get Started TodayChoose Your Journey. Train Smart. Transform.
At TS FIT, we’re a community of like-minded individuals united by a shared passion for health and fitness. We believe that reaching your goals is easier and more enjoyable when you’re supported by experts and surrounded by positive energy. That’s why we offer expert coaching, innovative training methods, and personalized nutrition plans, all within a dynamic and supportive environment.
TS FIT Weekly Team Group Schedule
Train with energy. Transform with purpose.
🌍💪 Saturday | Community Activities